National Counselor Exam (NCE) 2025 – 400 Free Practice Questions to Pass the Exam

Person-centered therapy is centered around the concept of unconditional positive regard, which means providing clients with a non-judgmental, accepting environment that encourages them to explore and express their feelings and thoughts freely. This approach was developed by Carl Rogers and focuses on the individual's capacity for self-directed growth and healing. The therapist's role is to facilitate this process by being empathetic, supportive, and authentic.

Furthermore, person-centered therapy differs from behavioral therapy, which primarily focuses on modifying specific behaviors, and cognitive-behavioral therapy, which seeks to change dysfunctional thoughts and beliefs. While Gestalt therapy does incorporate elements of personal awareness and self-acceptance, it places more emphasis on the present moment and the client's experience in the here-and-now, rather than the nurturing environment that is crucial in person-centered therapy. The emphasis on personal growth and the importance of the therapeutic relationship in person-centered therapy make it distinctive and effective in fostering individual development.